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Protein in the vegan diet. by reed mangels, phd, rd from simply vegan 5th edition. summary: it is easy for a vegan diet to meet recommendations for protein, as long. There are a lot of reasons why you shouldn’t keep the same diet on rest days. first and foremost is because you don’t have to, simply. you can eat normal. A primer on protein for vegetarians, including vegetarian protein sources, how much protein we need, and special needs for vegetarian athletes..
