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This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. 30 day ab & squat challenge. Complete the 30 day squat challenge this month and tone up your you only have to do the amount of time shown on the 30 day squat challenge chart once per day,. See more about 30 day squat 30 challenge monthly fitness challenge challenge chart challenge easily 30 day wall jj’s 30-day abs challenge. jjsmith. jj smith..