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Livestrong.com; food and drink; diet and nutrition; special dietary considerations; free weekly diet meal plan for 1350 calories. Following a low-calorie diet might seem depressing and difficult. but it’s not bad as long as you’re prepared with a plan (and plenty of low-calorie foods).. Want to know how meal planning can help you lose weight and build muscle eating foods you love? read this article. which of the following statements do you think is true?.