The prostate gland sits on the urethra and is beside the bladder. it is part of the reproductive organ. when the prostate does not function properly, men tend to urinate more often. constant urinating can cause a lot of discomforts, especially when you have to do it more than once while sleeping..
The low-fodmap diet eliminates foods high in fodmaps, which are short-chain carbohydrates (sugars and fibers) that are poorly absorbed in the small intestine. the fodmaps then move on to the large intestine, creating an osmotic effect, where water is pulled into the bowels (this can affect how fast or slow the bowels move)..