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Are bell peppers good to lower colestral. is yogurt good or bad cholesterol?. when the words "good" or "bad" are used to describe cholesterol,. How can i lower my cholesterol? red bell peppers and broccoli. beets are also a good source of folate, which helps lower homocysteine levels in the blood. … avocados tomatoes broccoli brussels sprouts asparagus red/orange/yellow bell peppers any dark leafy greens any dark salad greens diet to lower cholesterol. x..