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Have you ever wanted to lose fat without losing any weight? or maybe gain muscle without actually gaining weight? here’s the truth about how to do it.. I went on a power plate for about a year and a half and found it really good. i did lose weight but it mostly toned me and the added advantage is that it gets rid of. Back to table of contents. figuring out how many calories to consume per day to lose weight. ready to make weight loss happen? good, because that’s what we’re about.